This was me then and this was me after taking Zumba Fitness Classes and lost weight and lowered my body fat.. I actually went up to 210 lbs before I decided to finally do something about it. I was tired of feeling terrible and living an unhealthy lifestyle. I didn't exercise at all and I was busy taking care of my daughter. I didn't decide to make a change until she was 4 years old and change my life for the better.
Tried and failed:
- The Cabbage diet
- Drinking 4 L of water a day
- Calorie Cutting
How did I begin:
- The Atkins diet - It was the first diet I went on that actually started to work
- To curb my sugar cravings I shopped at www.lowcarbgrocery.com
- Intermittent Fasting from 12pm to 8pm - I only ate between that window of time
Now I got pregnant after my daughter of 12 years and gained 40 pounds. Now I have to do it all over again. But you know what? I'm not afraid because I won't make the same mistake I made last time of waiting 4 years to do anything about it.
Keep on dancin'
Weightloss tools I use and that we provide:
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