1. Make sure you are getting the recommended daily value of Zinc. In adults the recommended amount is 11mg per day.
Foods that contain more zinc are: Ground beef, chicken, oysters, crab, almonds, cashews, potatoes, sweet potatoes. Zinc is also available in low amounts in fruits and veggies.
2. Increase your lung capacity with deep breathing exercises.
Instructional Youtube Video for Lung exercises with exercise too!
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