Health/Lose Weight

Good Morning and welcome to the new normal. The new normal is where you need to avoid all things that involve excessive exhaling. Right about now, you've had your freshly brewed coffee or several. You're feeling all refreshed and you make sure you have a mask on standby and get into your vehicle.   I remember the good old days where all you had to remember was your drivers licence and registration. Anyways, so you sit down in your vehicle and buckle up for safety. Is now the right time to wear a mask? Whether your answer is yes or...

We can try to communicate with our teenage offspring as difficult as it is already. Don't let their agreement to follow the rules, be the be all end all. Remember that, most are still not capable of rationalizing thought at an adult level.We cannot deny that the concern is there. Let us go over this now.Starting from the most important reason:#1. There is still no vaccine. Let's not call this a post-pandemic phase when there is still no vaccine. This means, if you get the virus, you will be admitted to the hospital with no visitors allowed. I guess it...

1. Make sure you are getting the recommended daily value of Zinc. In adults the recommended amount is 11mg per day.  Foods that contain more zinc are: Ground beef, chicken, oysters, crab, almonds, cashews, potatoes, sweet potatoes. Zinc is also available in low amounts in fruits and veggies. 2. Increase your lung capacity with deep breathing exercises.  Instructional Youtube Video for Lung exercises with exercise too! https://youtu.be/sji5Vk2g0xI   Stay Safe   For real time stats on the COVID-19, scroll down on the page of the link below and click the map for real-time stats. https://ipac-canada.org/coronavirus-resources.php  

Weightloss link: Click the photo below to find out how I lost the weight and changed my life   What is insulin resistance? When you have a lot of sustained insulin in your body over a long period of time, your cells gradually become resistant to insulin.  This is caused by having ongoing above normal blood sugar levels in your body.  This is what causes Insulin Resistance.  In order to fix insulin resistance in your body, you have to lower the levels of insulin in your body over a period of time to heighten the insulin sensitivity levels so that your...